The independent gummy vitamin guide
We read the label. You get the verdict.
Every gummy checked against its own Supplement Facts: what is in it, how much, how much sugar, and who should skip it.
The front of the bottle is an ad.
The back is where the facts are, in small type, and nobody reads it in the aisle. That is the whole job of this site.
Supplement Facts
Serving size 2 gummies
Amount per serving% DV
Calories15
Total sugars 2 g
Vitamin D 25 mcg125%
Ashwagandha root extract 300 mg†
† Daily Value not established.
Illustration only. Not a real product label.
The Label Check: four things we do with every bottle.
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Read
The full Supplement Facts panel and the "other ingredients" line under it, not the front of the bottle.
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Compare
The amount per serving next to the amounts used in published studies, with the studies linked.
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Count
Grams of sugar and gummies per day. Two gummies three times a day is a different product than one at night.
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Flag
Who should skip it: pregnancy, medications, melatonin sensitivity, sugar limits.
Start with what you want it to do.
Ten goals. Under each one, the gummies that claim to help and what their labels say.
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Sleep
Melatonin doses compared, gummy by gummy.
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Stress
What an ashwagandha label actually tells you.
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Gut & Digestion
ACV, probiotics, and the sugar that comes along.
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Energy & Focus
Caffeine, B vitamins and citicoline, in milligrams.
- Heart Beets and CoQ10, read off the panel.
- Immunity Vitamin C, D and zinc without the megadose.
- Beauty Biotin, vitamins A, C and E. What is in the gummy.
- Women's Health Multis and cycle support, checked line by line.
- Daily Nutrition Greens and multis for people who skip pills.
- Fitness Creatine and magnesium gummies, by the gram.
No stars. No scores out of ten. Three words.
- Worth it
- The label matches what the gummy claims to do, the sugar is reasonable, and we would put it in our own cart.
- Depends
- Good for a specific person or goal. We tell you which one, and what to buy instead if that is not you.
- Skip if
- Every review names the people who should leave it on the shelf, even when the verdict is good.
How this site makes money.
Some links here are affiliate links. When you buy through one, the brand pays us a commission. You pay the same price or less.
Our featured partner is Goli Nutrition. We are an independent site, not a Goli site, and the label check is the same for every brand we cover.
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